Pranayama

 
 

4 week intro course

An invitation to explore Pranayama practice. Experience how the regular use of breathing techniques and movement can help you find a sense of calm within you.

This 4 week course is designed for you to learn a simple, safe and effective breathing sequence that can help regulate your nervous system, generating more peace & calmness.

Every class class will start with a short and accessible asana practice, followed by a breathing sequence, and will finish with a simple guided meditation practice.

You will finish the course having learned a sequence that you can keep practicing at home or in the shala.

DATE:
Wed, February 4, 11, 18 & 25 from 630pm to 8pm

FEE:
$108 until January 4, 2026
$130 + GST from January 5, 2026
* class included in Yoga Circle Membership.

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ABOUT PRANAYAMA

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.

The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.

Some benefits of Pranayama practice include:

  • Increased cardiovascular health

  • Increased respiratory health

  • Decreased stress levels

  • A calm mind

  • A balanced nervous system

  • Deeper inner awareness

  • A way to prepare for meditation

  • Improved digestion and elimination

  • Mastery over the mind and emotions

  • Increased energy levels