Rooted in ancient traditions much greater than us, the following practices are an invitation into a process of inner healing & transformation that happens gradually as we raise our consciousness individually & collectively.
ASHTANGA YOGA
A sacred medicine to connect within.
All asana classes are limited to 12 students, to offer a personalized approach.
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Holding space: Veronica, Jorge or Ravi
A unique approach to learning & practicing Yoga.
In the Self-Practice or Mysore room, each student learns & practices the series at their own pace, level and unique circumstances, with individual support and guidance from the teacher and the energy of the group.Open to all, including beginners. Read more here.
New to Self-Practice?
You are welcome any day/time! -
In a led class the teacher guides the entire group through the sequence, or part of it, at the same pace.
The Primary Sequence is the foundational practice of Ashtanga Yoga. It has 48 poses, with a very wide range of movements. It’s important to learn it slowly, a little at a time. The ideal way to learn it is in the Mysore room.
ASHTANGA LED ALL LEVELS
In this class you will be guided through 75min asana practice based on the first part of the Ashtanga Primary Series adapted and modified as needed, and will finish with a 15min of pranayama practice (breathing) and guided meditation.
Open to all.
FULL PRIMARY & PRANAYAMA
Saturdays, 9am
Counting: VeronicaAfter a gentle landing, this class begins with an intermediate pranayama practice, followed by the traditional counted Full Primary Sequence, and finishes with a heart focus meditation.
A solid asana practice is highly recommended.HALF PRIMARY
This class includes the 1st half of the Primary Series of Ashtanga Yoga, including all the vinyasas, full Finishing sequence & the chanting of the opening & closing mantras. The teacher will offer modifications as needed.
It finishes with some simple breathing practices and a short guided meditation or silent space. Great when you have some experience with the sequence.
This class is not offered at the moment.
BEGINNERS LED
In this class you will be gently guided through the sun salutations, the first part of Ashtanga Primary Series adapted and modified as needed, and a closing sequence with breath (pranayama).
It is a great class for beginners as well as those who have already been introduced to the Ashtanga method, but appreciate more guidance and instruction.
This class is not offered at the moment.
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Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to develop our vital energy (prana), quiet our minds and reach deeper levels of peace.
BEGINNERS PRANAYAMA
Next Series: February
Holding Space: VeronicaYou will be guided to learn a simple, safe and effective breathing sequence to regulate your nervous system and create more peace & calmness.
PRANAYAMA INTERMEDIATE
Saturdays 9 am
Holding Space: VeronicaYou will be guided through an intermediate sequence of pranayama practices. A solid asana practice is recommended.
Read more about Pranayama here.
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A silent space for your self-practice.
Open practice is a space to do our own practice (asana, breath, meditation, prayer, movement, etc), in silence, while knowing & feeling the presence of others.
There is no guidance/teacher.By donation.
Click here to join one practice.
CIRCLES
A timeless medicine to connect with each other.
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A sacred community space to connect within, without & with each other through ritual & ceremony, conscious sharing & witnessing.
Held every 6 to 12 weeks, on the Sunday closest to the Solstices, Equinoxes & Cross-Quarters, with the intention of developing conscious awareness of thecyclical nature of life that takes place within and without.
Guided by the spirit of Cacao and supported by breathwork and self inquiry, this space provides an opportunity to open our Heart and connect deeply within, without and with each other.
Every Body is Welcome.
Visit Upcoming Events for upcoming cacao circes.
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We share the practice of Two Stage breathwork, a healing modality that uses the breath to help us dissolve the protective layers around our heart and release emotional blockages to reconnect with the deepest source of healing—Love.
We share this practice as taught by David Elliott: as a spiritual practice rooted in the concept that Love is the most powerful force for healing.
Click here for more info.
For Men’s Circle: click here
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The third Friday of the month
From 7 to 9pmA musical meditation that uses mantra and is best shared in community. It is an essential Bhakti yoga practice.
Held by Rising SunKirtan
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Offered 1-1 or periodically as a 4 week Series
Holding Space: Veronica
The discipline of Authentic Movement is a contemporary mystical practice centered in the development of embodied witness consciousness.Authentic movement can be used:
As a (or within a) self exploratory or psychotherapeutic process to access the the memory that our body holds.
As part of a creative process to tap into into our creativity and life force,
As a spiritual practice to tap into a meditative, liminal and/or transpersonal space.
Click here for more info
Click here to book a 1-1 session.
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These are programs to learn and practice new and healthier ways of relating and existing, which can contribute to heal the collective wound of separation between me & others (othering), and to witness and support each other in the process.
Upcoming programs will be announced in Events and through th Newsletter. Stay tunned.
LAB
A space to explore & co-create new & healthy ways of relating.
A space where people who want to build community (artists, activists, space holders, …), can co-create healthy relational spaces with those of us who are looking for it and eager to birth a more meaningful, joyful, inclusive, responsible, and just world. Visit Upcoming Events | Connect if you have an offering or idea.