Breathwork Circle

Breathwork is a practice that uses the breath to help us dissolve the protective layers around our heart and release emotional blockages to reconnect with the deepest source of healing—Love.

We share this practice as taught by David Elliott: as a spiritual practice rooted in the concept that Love is the most powerful force for healing.

Before the breathwork session we share a small dose of Cacao with the intention of connecting with and opening our hearts.

PRACTICAL INFO

NEXT CIRCLES:
Sunday, February 22, from 11am to 1pm

FEE:
Early bird (until February 10th):
$50 + GST
From February 11th*:
$60 + GST
Yoga Circle monthly members please send an email to request your discount code BEFORE registering.
*If the fee is an impediment for you to join contact Veronica.

Read contraindications before registering.

Open to all | No experience needed | 10 spots available.

REGISTER

What can you expect during a session?

Opening Circle - After opening the Circle and checking in with each other, we will be guided on blessing a symbolic dose of ceremonial cacao with the intention of connecting with and opening our hearts.

Presencing & Self Inquiry - you will be guided to journal and to share in dyads or triads, following the principles of Transparent Communication that we have learned from Thomas Heubl.

Breathwork - You will then be guided through the practice of Two Stage Breathwork, where you will breathe in a three-part cycle that is repeated continuously for 20–30 minutes, to support the release of emotional blockages and melting of our heart’s armouring. Please read contraindications.

Music:
A core element of the healing journey. The tempo and tone of the music shift throughout the session creating a natural arc that supports us to drop into our body, allows emotional processing to happen, creates a safer container, stimulates the energetic body, opens the space to higher guidance or spiritual presence and supports the process’ pacing and integration.

“The healing happens when people feel. The breath and the music create the space for that to happen.” D. Elliot

What You May Experience

  • Emotional release (crying, laughing, shaking)

  • Tingling, temperature shifts, energy movement

  • Insights, visions, or intuitive clarity

  • A deep feeling of peace, stillness, or lightness

Why It Works

Breath is the bridge between the conscious and unconscious mind. Through this two-stage rhythmic breathing:

  • We bypass the ego and open the emotional body

  • We release stuck energy, fear, grief, and trauma

  • We access deep states of presence, peace, and clarity

  • We invite in love, both from within and beyond

GUIDING PRINCIPLES

Love is the Healer: Most pain stems from a lack of love—especially self-love.

Breathwork reawakens the heart’s natural ability to love and be loved.

Emotions are Portals: Feelings like fear, shame, and grief are not enemies—they are keys to healing. The breath helps move them through the body and out.

You Are Already Whole: The journey isn’t about fixing yourself. It’s about removing what blocks your light, so your natural self can shine.

The Body Remembers: Trauma and emotional memory live in the body. Breathwork is a way to gently access and release this stored energy.

holding the space

Together, Veronica and Jorge create a trauma informed container that stems from Love, is held with integrity, rooted on their commitment to their own healing journey and informed by their professional experience & practice as somatic trauma therapist and naturpathic doctor.

They will support you in the preparation, integration and aftercare.

Final Words

Breath is a medicine at all levels, mind, body, emotions and spirit. You are your own healer. With every inhale and exhale, you are returning home to your heart, your truth, and your infinite capacity to love.

REGISTER

10 spots available