ASHTANGA BEGINNERS

WEDNESDAYS 6-7:15PM
SUNDAYS 10-11AM

In a led class the teacher guides the entire group through a sequence at the same pace.

Led by the teacher, in this class you will be guided gently through the sun salutations, the first part of Ashtanga Primary Series adapted and modified as needed.

It is a great class for beginners as well as those who have already been introduced to the Ashtanga method, but appreciate more guidance and instruction. or those who are transitioning from other yoga disciplines.

Click here to learn more about Ashtanga Yoga.