September 12 | 9am (40min)

You will be guided through an intermediate sequence of kumbhakas.

A solid asana practice is recommended. Beginners are recommended to follow Sunday’s Pranayama Beginners class.

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September 12 from 9:45 to 11am

You will be guided through the whole Primary Series, the foundational practice of Ashtanga Yoga.

A strong asana practice is required. If you are starting your asana practice we recommend the Sunday beginners ashtanga class.

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September 12 from 7 to 8pm

Breathwork is a practice that uses the breath to help us dissolve the protective layers around our heart and release emotional blockages to reconnect with the deepest source of healing—Love.

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Please read contraindications.

Sept 13 from 10 to 11:15am (75min)

You will be guided through a modified version of the standing and finishing sequence of the Ashtanga Primary Series.

Open to all levels.

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Sept 13 from 11:20am to 12pm (40min)

You will be guided through a simple, safe and effective breathing sequence to regulate your nervous system, and a simple meditation practice, generating more peace & calm.

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