Pranayama L2
saturdays, 10:40am
You will be guided through an intermediate sequence of kumbhakas.
A solid asana practice is recommended. Complete Beginners are recommended to start with the Pranayama Beginners class.
Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.
The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.
Some benefits of Pranayama practice include:
Increased cardiovascular health
Increased respiratory health
Decreased stress levels
A calm mind
A balanced nervous system
Deeper inner awareness
A way to prepare for meditation
Improved digestion and elimination
Mastery over the mind and emotions
Increased energy levels