Pranayama L2

saturdays, 10:40am

 
 
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You will be guided through an intermediate sequence of kumbhakas.

A solid asana practice is recommended. Complete Beginners are recommended to start with the Pranayama Beginners class.

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.

The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.

Some benefits of Pranayama practice include:

  • Increased cardiovascular health

  • Increased respiratory health

  • Decreased stress levels

  • A calm mind

  • A balanced nervous system

  • Deeper inner awareness

  • A way to prepare for meditation

  • Improved digestion and elimination

  • Mastery over the mind and emotions

  • Increased energy levels

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