RESTORATIVE HATHA

SPECIAL CLASS

DATE:
Mondays, March 16, 23, 30 and April 1st
From 6:45 to 8pm

FEE:
$92 + GST - 4 class series
$25 + GST - drop in

WHAT TO EXPECT:

This slow-paced, restorative Hatha session is focused on deep stretching, gentle movement, and relaxation. It is beginner-friendly and inclusive of everyone’s needs.

The practice is designed to help you cultivate breath awareness and find stillness.

You will be guided to hold each pose for a few minutes, allowing your body to softly surrender to the experience. Sehaj incorporates the use of mantras and pranayama to enhance a sense of grounding and ease.

GUEST TEACHER: Sehaj

Sehaj is a Sri Vidya practitioner. She was introduced to yoga at an early age in India, her motherland. She developed a deep love for these practices and is passionate about sharing their authentic roots with the community. Sehaj has completed multiple certifications in India with her training emphazising classical yogic philosophy, pranayama, meditation, and holistic wellness.