RELAX, RESTORE & REPLENISH:

Yin and Yoga Nidra

Wednesdays 7:30pm

This class offers a harmonious blend of practices designed to ease tension and restore balance.

It begins with gentle yin yoga, releasing tension and promoting energy flow throughout the body. Followed by a guided yoga nidra meditation that induces deep rest and restoration.

Amanda or Nick will offer gentle, hands-on Reiki during Savasana.

This class is suitable for all levels and is perfect for those seeking deep relaxation and healing for the body, mind and spirit.

PRACTICAL INFO:

DATE:
Wednesdays, from 7:30 to 8:30pm

PRICE:
Four classes: $100 + gst
Single session $28 + gst

Guiding: Amanda