RELAX, RESTORE & REPLENISH:

Yin and Yoga Nidra

Mondays 7:15pm

 
 
4 CLASS
DROP IN

A harmonious blend of practices designed to ease tension and restore balance. Inspired by the water element, it invites softness and ease, encouraging gentle movement and allowing space to feel.

The class begins with gentle yin yoga to release tension and promote energy flow throughout the body. Followed by a guided yoga nidra meditation that induces deep rest and restoration.

Gentle hands-on support is available for those who welcome it.

This space is perfect for those seeking deep relaxation.
No previous yoga experience is needed.

PRACTICAL INFO:

DATE:
Monays, from 7:15 to 8:15pm

FEE:
$100 + GST (4 class Series)
$ 27 + GST (drop in)

Guiding: Ranju

4 CLASSES
DROP IN

What is Yoga Nidra

Often translated as “yogic sleep,” Yoga Nidra is a guided meditation practised lying down. You will be guided through awareness of the body, breath, and sensations, with an invitation to rest while remaining aware.

The practice is offered in the tradition of the Bihar School of Yoga.