Pranayama Series

inhale - exhale

 
 

When the breath is steady, the mind is steady. This is an invitation to experience how the regular use of breathing techniques can help you find a sense of calm within.

DATES:
Wed, February 4, 11, 18 & 25 from 7:15pm to 8:15pm

FEE:
$108 + GST (4 classes) - available online
$28 + GST (drop in)

FORMAT: offered in person (10 spots available) and Online.

ASANA & PRANAYAMA:
To join a yoga class before breathing, look into our Asana & Pranayama option (not available online).

PRANAYAMA

ABOUT PRANAYAMA

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.

The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.

ABOUT THE CLASS

Every class class will guide you through a safe and simple breathing sequence, and will finish with a simple guided meditation practice.

You can choose to do the series (4 classes) or to join per class.

The series is designed for you to learn and practice a simple and effective breathing sequence that can help regulate your nervous system, generating more peace & calmness, and which you can keep practicing at home or in the shala.

The class can be done online or in person at the shala.

Some benefits of Pranayama practice include:

  • Increased cardiovascular health

  • Increased respiratory health

  • Decreased stress levels

  • A calm mind

  • A balanced nervous system

  • Deeper inner awareness

  • A way to prepare for meditation

  • Improved digestion and elimination

  • Mastery over the mind and emotions

  • Increased energy levels