Pranayama Intro

inhale - exhale

 
 

When the breath is steady, the mind is steady.

Learn a simple and effective breathing sequence that can help regulate your nervous system, generating more peace & calmness, and which you can keep practicing at home or in the shala. ONLINE.

DATES:
Monday, Sep 21, 28 & Oct 5 & Wed 14 from 8pm to 8:40pm

FEE:
- Regular: $80 + GST (4 classes) - $21 (drop in)
- Reduced*: $60 + GST (4x) - $16 (drop in)
* (facing financial barriers) - use COUPON CODE: P1
- YC Students: by donation.

FORMAT: ONLINE

4 CLASSES
DROP IN

ABOUT PRANAYAMA

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.

The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.

ABOUT THE CLASS

Every class class will guide you through a safe and simple breathing sequence, and will finish with a simple guided meditation practice.

You can choose to do the series (4 classes) or to join per class.

The series is designed for you to learn and practice a breathing sequence that can help regulate your nervous system, generating more peace & calmness, and which you can keep practicing at home or in the shala.

The class can be done online.

Some benefits of Pranayama practice include:

  • Increased cardiovascular health

  • Increased respiratory health

  • Decreased stress levels

  • A calm mind

  • A balanced nervous system

  • Deeper inner awareness

  • A way to prepare for meditation

  • Improved digestion and elimination

  • Mastery over the mind and emotions

  • Increased energy levels